Welcome to The Power of Investing in People with Sha Sparks
Jan. 6, 2023

New Year, New Me. Why Resolutions Don’t Work with Emmett Kinsella

New Year, New Me.  Why Resolutions Don’t Work with Emmett Kinsella

We are going to get down to the nitty gritty of the truth of why resolutions don't work. And what can we do instead that will ignite us into a more joy filled version of ourselves for 2023. 

Welcome to The Power of Investing in People podcast. I am your host Sha Sparks. I am known to be an energetic catalyst and fearless communicator.

Over the past 25 years, I have been asked for my advice on relationships, leadership and love. This season is dedicated to spark your relationships, the way you lead and the way you love. 

 I am sharing my knowledge and experience to ignite Season 8 on fire.


Emmett Kinsella is an online health, fitness, and lifestyle coach. He is also the creator of the FIT360 Method, a 12-week coaching program specifically designed to help men and women lose weight, get in great shape, and take control of their health for good by unlocking the power of intermittent fasting.

He has over 15 years of personal and professional experience in health, fitness, and overall wellness, along with almost 2 decades learning, researching, and educating himself in the areas of coaching, performance, mindset, behavior, and self-improvement. 

The driving force behind everything he does is his faith in Jesus Christ, and he believes in order for men and women to become who they were created to be and live out their God-given purpose, they must take control of their health. Therefore, his mission is to spread the message of intermittent fasting and living a healthy and fit lifestyle that is simple, effective, and easy to maintain. 

Email: emmett@fit360method.com

Facebook:  www.facebook.com/groups/fit360lifest


If this episode resonates with you, I invite you to join my Spark Your ALPHA community for bonus episodes Masterclasses full of tools to set your A.L.P.H.A. skills on fire at www.shasparks.com 

And remember, together, we light up the world, so let's get fired up! 

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